I take fennugreek, about 600mg per day to keep my nipples and breasts sensitive. It really seems to "wake up" my breasts making them tingle very often. I can't have much breast growth. As much as I'd like to add a cup size or two, it just isn't possible. I am worrying that fennugreek may be causing some breast growth though. Would anyone know what long term effects I may have from this dosage? Or, maybe someone knows of an alternative to help give me the sensitivity. Thank you!
You are on such a low dosage that I don't think you will have any noticeable breast growth from it. But tingles are a sign that something is going on there so just be observant. Tingle on!