Hello everyone. So I've been lurking on this forum for several months now, and I've got information overload because there is so much on here! Very informative.

Here's my question: It seems that there is a common running theme for some herbs. Can anyone point me in a general direction of herbs to start with? Red clover, fenugreek, etc.? I honestly cannot sift through all the information on this website. I feel like the commercials where the people start saying random things because of search info overload!

Thanks again for your help.

I probably should add on that I'm 24, 5'9", and 170 lbs. Thanks in advance for your patience in answering a question that has been answered a million times already.

Hi, I could have written the orig question and am also interested in an answer. I am 65, 210 and 5'11.