Shawn, quiting is a one time thing that is my father told me. So maybe you shouldn't buy any patches or gum.......
He smoked for 30+ years and suddenly stopped smoking and never turned back, It has been 10 years now since he quit.
I am not sure if it is God's help (he's a priest) or something else but one thing that's true is if you chose quiting then there is no turning back(no nicotine in your body anymore) . My heart almost gave up last sunday when playing soccer. Maybe it is time for quiting...........
