MOMENT by MOMENT

MOMENT BY MOMENT ... Having a choice means you always have a choice. But, choice only lasts for the moment in which it is made. No matter what you say now, you can change your mind one second later. One of the big secrets of stopping smoking is doing it one moment at a time. If I try to commit myself to never smoke again, I will feel trapped and deprived. My choice to not smoke is here and now ONLY. This enables me to feel free. And I can always handle not smoking for one moment.