What massage techniques are you using?
What's your favorite technique to do?
Has one technique -- in your mind -- been the most beneficial in NBE?
Are there any techniques -- in your mind -- that don't work?
What massage creams/lotions do you use?
How often do you massage?
How long do you do your massage?
Do you apply heat? If so, do you apply it before, after, or both? And for how long?

What massage techniques are you using?
A. knuckle massage

What's your favorite technique to do?
A. use knuckles massage around breasts.

Has one technique -- in your mind -- been the most beneficial in NBE?
A. use knuckles massage in deeply.

Are there any techniques -- in your mind -- that don't work?
A. not sure.

What massage creams/lotions do you use?
A. baby oil to start with result, then borage oil/aloe vera/V-E oil.

How often do you massage?
A. once a day.

How long do you do your massage?
A. 20 min. at least.

Do you apply heat? If so, do you apply it before, after, or both? And for how long?
A. After my stall, tried applying heat after massage for 10 min. not sure if helped. did experience some fullness with added-in (taking) royal jelly and omega 3-6-9 in the same time.