well i quit first off smoking a year ago last may
and i have cut out ALL FAST FOOD ALL SODA TYPE DRINKS all of them!
now i only drink water milk and pure juice, i only eat healthy.
as for supplements
im using LIPO-6X by NUTREX about 60BUCKS A BOTTLE lasts like 30days
and also VITRIX with NTS-5 it's like 58BUCKS both can be found at GNC HEALTH STORES
now as for work outs,
im pushing 165lbs 5 sets of 50reps a mimimum of 4x per week
along with some other variations of lifting
like i curl 60lbs with each arm for example.
my off days i hike through the woods about 2 miles
the wood are a great place for getting the blood pumping
better than a mill if ya ask me cuz of all the hills and terrain
plus you get to see new things daily so you wont get as board with it..
well i hope that answers what you need to know.
keep in mind, no pills will get it done alone,
you have to work work work!
but hey im only about 3 months or so in on the wightlifting ,
just wait 3 more months!!!!
this was in may but it still looks cool as hell, lol
