hey Ginger, I think it is a good massage to do gently a few times a week, to keep normal breast fluids moving and changing for overall breast health. Anything more, I have to wonder if we could damage ourselves inside and cause trouble, either immediately or sometime down the road. I have been stopped GY massage for sometime now, just too time consuming.
I don't know about the kneading part either. I do it, but not for very long, and only because it actually helps to relieve some discomfort, but its not anything indepth, and certainly not as the video says.
This message has been edited by henriettahippo on May 26, 2007 4:35 PM
I'm not super fond of the kneading. I do it for about 5 minutes on each side and not very hard, just maybe a medium pressure. I think the rotations are responsible for most of the results, but of course that's just how it seems for me and might not be the case. Maybe if I did more kneading I'd have bigger boobs by now, who knows.
I actually do kneading a bit in my own way. I find that especially on the top part of the boobs, if I just hold that part with my thumb on one side and other fingers on the other side and then move them together, I get a good feel of the lobes from the sides, as opposed from the front as with fingertip exercises. That's basically what I do, on the lower part of the boob to, but I also try to do some of that kneading as shown in the video.
I rather enjoy the kneeding part of the exercise, I find it is a good way to stimulate some lobes I may have missed in the others, plus its great to really "work in" the massage oil I use.
