What maasage and excercise techniques have worked the best for you ?

i wonder if massage technique is so important or whether any kind of massage will benefit so long as to stick to it. otherwise what are the best options for massage to make a choice from.

The best techiques for the bust is breast massage , forget pills , unless you can stick to doing it yourself each day as most people get fed up after a few days like i did ,try the magic breast massage bra currently selling on ebay it has a removable massage machine and the massage modes are set to 4 different ones and it encourages blood circulation and helps to stimulate breast growth and its so easy to use and it used regular will be permanant unless you lose dramatic weight