Hi there the easiest way to ensure proper breast massage is to buy the breast massage bra ,it has a removable massage machine that does it all for you . I never realised that breast massage was so important and can prevent diseases, there is a breast massage bra for sale on ebay aswell as other breast toners but when you read reviews on massage, the massage bra is the best as it enhances the bust asell creating a fuller bust. It has set massage programmes built in and you use for 10 minutes a day and it also helps stimulates the circulation which encourages breast growth , there have been some good results with this as if you look at breast massage and enhancement they say you need to stimulate the blood supply