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Good for you, FB! (failed cycles mentioned)

March 20 2012 at 2:22 PM
CrazyLady  (no login)


Response to Took my first 1 mile walk tonight

 

I, too, gained 30-40 pounds over the course of my late husband's illness and a couple of failed DE cycles... I'm about halfway down (22 pounds) using a lots of exercise (strength training and cardio) and Weight Watchers.

You can do it! Be kind and patient with yourself. Remember that a healthy rate of loss is 1 to 2 pounds per week.

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  1. Thanks CL - futurebeauty on Mar 20, 2012
    1. Sounds like a good plan! - CrazyLady on Mar 21, 2012
     
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