Thanks so much Audrey:
I did vaginal estrace but just 2mg nightly along with 3 vivelle dots every other day. The next cycle he is going to start with vaginal estrace in increasing doses and if the first week does not show promising results I am going to have hime increase it big time maybe with oral and vaginal. He said "hopefully we won't have to go with shots, because those are not fun" - why just because they are shots or because the side effects are really bad? I don't mind shots if it builds my lining. i have stopped caffeine and alcohol but is the mayan massage the lower abd circular massage? I will google it...please share your experience
What did your lining get to?