> > >For a really great fitness routine, try the following.
> > >
> > >For those of us getting on in years and needing a
> > >bit of exercise, I thought I might let you, my friends,
> > >in on a little secret I've found for building my
> > >arm and shoulder muscles. You might wish to adopt
> > >this regimen, three days a week or so.
> > >
> > >I started by standing outside, behind the house,
> > >and with a 5-lb. potato sack in each hand,
> > >extending my arms straight out to my sides
> > >and holding them there as long as I could.
> > >
> > >After a few weeks, I moved up to 10-lb.
> > >potato sacks, then 50-lb. potato sacks,
> > >and finally 100-lb. potato sacks.
> > >
> > >Finally I got to where I could lift a 100-lb.
> > >potato sack in each hand and hold my arms
> > >straight out for more than a full minute!
> > >
> > >Next, I started putting a few potatoes in the sacks,
> > >but I would caution you not to overdo it at this level.
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