the 1st words are hard after they get eesier.
find a person or place(like here) yu are very conftrble
and yu can say the words.
kno that wat he tell yu long time a go is not tru he wuz onli controlin yu...all of the bad peson do same ting. they skar yu so u no talk...yu are safe now...an yu can get rid of all the bad ting he di cuz yu deserve feel beter
hope i help lisa