I knew most of it, but it's good to put before us again. I started reading about a natural diet and exercise in the early 80's, and often find nutrionists ahead of mainstream conventional medicine. What they were saying 25 years ago is now mainstream: Move that body as much as you can tolerate, eat moderately of close to nature foods, and keep your faith (major stress assistant). I'm good on the faith part,pretty fair on the diet most of the time, but the exercise is definitely something I need to work on. Thanks for the motivation.
Posted on Feb 23, 2008, 11:00 PM from IP address 216.12.83.36