If you have a pain in the neck..... or back - you know what I mean....., you must visit this site! (riders and all who have to lift hay bales and feed bags might be interested in some useful exercises to become more agile, supple and strong....)
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http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/homeexercise_back.html]
...."if pain persists", see a specialist!
Here is one: Check this out:
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http://welcome.to/bodyquake]