i've just taken the plunge and i told my daughter if i can keep to it i am gonna end up looking as young as her, ha ha!!

I think you'll stick to it OK. I've found the program is pretty simple to do, much easier than I thought. The instructions are very specific and you can see exactly what you have to do, so it's a piece of cake really and you'll find it easy to commit to the program.

I think keeping to it is the key. It's like any exercise program really, if you don't do it on a regular basis you don't get the benefits.