Sorry for the gap in communication, but I was offline for a while and couldn't report. Anyway I'm now at the 6 week stage and the difference is undeniable. I found it a bit of a chore at the very beginning to do the exercises, but when you start to see a difference it's incredibly motivating. Now I actually look forward to doing the exercises, it's one of the best parts of my day!

Yes when you see something, I guess that's the thing that really motivates you to keep going.