I think I got everybody in here this time: Grapevine is runner friendly, Ginger Blazek's new bakery, the Noells and K2 at Missoula, the DRC 5 and 10K on Saturday and of course needling Suann!
http://runningblog.dallasnews.com/2012/07/take-30-seconds-off-your-race-time-with-this-quick-tip.html/
Spareribs