"The warm-up is the most important part of a young athlete's training program, and one that is most often neglected."
A proper warm-up consists of dynamic mobility, not static stretching. It should focus on the movement included in the sport and should include multi-directional activities. Rather than "loosening up" muscles, the warm-up should prepare muscles for the explosive movements of the activity. Contrary to the "relaxation" of static stretching, the muscles should be primed and "ready to fire."
This DVD presents a highly effective, cutting-edge warm-up program for explosive sports. It is ideal for lacrosse and can be adapted for most age levels.
This DVD is a must for any athlete or coach who needs to INCREASE SPEED, REDUCE INJURIES, and GET THE JUMP ON THE COMPETITION!
The cost of $25 (shipping extra) is a small investment for this DVD produced by one of only two Level Two Youth Fitness Specialists in Canada (as listed by the International Youth Conditioning Association trainer data base).
For ordering details or further information email mmroczek@cogeco.ca.
|