I'm only up to page 29 of 173. In defference to Bertholy's style:
ONLY WHEN PROGRAM ONE HAS BEEN TRULY MASTERED SHOULD THE PUPIL BEGIN WORKING ON PROGRAM TWO
I'm trying to insure I understand every page before going to the next. So far every day's reading has had something significant I can relate to Moe and I will post each with a relevant excerpt so people have the information to determine for themselves.
I have not made the lifestyle adjustments necessary:
To initially build a sound repeating golfswing, the "pipe" must be used five days per week, 15 to 30 minutes per day, for at least two years.
But I can tell you that if you:
Use the "pipe" in the seven cardinal positions for 10 second maximum strain isotonic holds in each position while watching oneself in a mirror. This represents one unit. Do between 10 and 30 units per day.
