I know when my left wrist breaks down. Why? Because as a result of breakdown on high effort swings, I get a twinge when it happens. When you go full speed AND hold the angle per my new benchmark, your left wrist will rotate instead of bending back (breakdown). M_U_C_H less stressful.
Use the same swing you use to stop at 6/100s and keep your trail arm bent but let your lead arm go down and through (Golden Excercise). The results will impress.
Peter
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