BenchmarksAugust 18 2008 at 12:57 AM
Herbert (Login gHerbert)
SAGF Members 2001
Response to Bertholy and single axis
If you have good impact position and correct lag then I don't think that Bertholy training will help to increase distance much. If you don't then it may well be worth the trouble as you will experience something that you have not experienced to this point. The only way to know for sure is to look at video.