10 Second Hold

By 10 second holds are your referring to PB's Program 4?

BTW, I spent several months doing the Bertholy programs a few years ago. I gained some benefit from those months, but then I was overcome by events and stopped doing the programs (read that as "I got lazy.")

I restarted the programs this winter and am now committed to carrying them through forever. Which of the programs gave you the most bang-for-the-buck in your opinion? Which ones do you continue now for maintenance and how much time do you spend on a weekly basis doing them?

Also, in your opinion, what's the most effective way of doing the programs to ingrain PT and PSM into my swing? What I mean is, Are there certain amounts of the programs to perform, certain orders, programs which should be done more often then others ... etc. How would one incorporate Clear-Key into the mix to perhaps improve effectiveness?

Thanks.