Be careful of cold muscles...April 4 2009 at 4:22 PM
mcirishman57 (Login mcirishman57)
SAGF Members 2001
Response to Bertholy book in my possesion!
as you can see, this is a strenuous program. The trainer's advice to never stretch a cold muscle should be followed. Run in place or do jumping jacks till the blood is flowing.
My conscious focus right now is solely on my trail hand claw, and my whole wrist/forearm structure is sore. Earlier this year, when I first started back doing exercises on a daily basis the inside edge of my feet and thighs got really tender for a while too. We get sore...that's good.
Also, if you experience some joint pain, begin taking a high quality glucosamine(sp) supplement. I have found none better than the Melalueca brand.