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What you are describing....

June 21 2009 at 10:58 AM
  (Premier Login sagf_moderator)
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Response to Found a problem

is a critical part of SA all the way back to the original patent. The action of the trail wrist must be pure extension/flexion. The point of IMA drills #s 1 and 2 are to train you to a pure extension/flexion movement. NG and others have their own ways of training you to do this.

FYI - Though drills 1 & 2 have you do this movment actively (in order to train the movment) this is NOT something you do actively in the full swing (reference Scott's comments for drill #3).

Peter

 
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