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Some do....

April 8 2010 at 2:55 AM
Peter  (Login sagf_moderator)

Response to Body Rotation


and some don't. While rotating your body might get your hands further forward it needs to get them there before impact which means the trail arm needs to stay bent. Ams that I've observed on video loose that bend too soon whether they continue to rotate their bodies or not.

Studies have shown that pros slow their hips, shoulders and hands before impact and in that sequence.


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