Dead on...the LD guys and chain trainers say most people over train. It is counter intuitive to what we think we should be doing....practicing lots to increase speed, but for speed there clearly seems to be seem different factors in play. You need correct practice, and not a ton of it, if it is correct, to increase speed.
I posted here
my increase after taking two days off.
Today was another amazing day. I registered my highest swing speed ever..129mph. What was interesting about this was that it was my pre-workout fatigue benchmark swings....Man I am swinging good...
Never quit til you have a swing you'll never forget!