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Just had a thought to compress time frames even more

April 18 2011 at 4:45 PM

McIrishman57  (Login mcirishman57)
SAGF Members 2001


Response to I finally

Since you are a Blueprint and Clearkey advocate combine your workouts with a "32 ball exercise" type routine.

For your manual conscious reps, do a group of chain reps. Then , grab your driver, and hit four shots on Clearkey. For your pre-shot instruction, give your self the command..."I want to swing my driver like I move the chain", visualize it, then switch to automatic begin your clearkey and smack your driver.

I am thinking this will make your assimilation of the new speed pathways even faster and I am kicking myself for not thinking of this before now! Geeesh!

Kevin

Never quit til you have a swing you'll never forget!

 
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