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March 14 2012 at 7:31 PM
Scott  (Login scottiii)
SAGF Members 2004

Response to Long On Doing


First, I enjoy the way you make videos. Others that I've seen can easily put one to sleep!

If I had one comment to make about the exercise as you've demonstrated, I'd say (as Tom mentioned) that you're excessively "late" to the ball. In my opinion, the idea of transporting the arms as you've described is less than desirable. Was the transportation a Bertholy directive?


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