some roast chicken (or rotisserie chicken) and vegetables,
all wrapped up in tortillas. For the best taste,
look for a fiery barbecue sauce without added corn syrup.
Ingredients
* 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
* 1/2 cup prepared barbecue sauce
* 1 cup canned black beans, rinsed
* 1/2 cup frozen corn, thawed, or canned corn, drained
* 1/4 cup reduced-fat sour cream
* 4 leaves romaine lettuce
* 4 10-inch whole-wheat tortillas
* 2 limes, cut in wedges
Preparation
1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
Nutrition
Per serving: 353 calories; 9 g fat (3 g sat, 3 g mono); 82 mg cholesterol; 40 g carbohydrates; 33 g protein; 5 g fiber; 579 mg sodium; 39 mg potassium.