(((( Joyceeeeeeee )))) it is hard ,,, it doesn't get easier each time we have to

go back thru the beginning ... why some of us put ourselves thru this I will never know  

you know deep down inside of you it does get better ... you need to take alot of deep breaths ... put your head down and plow thru ... and remind yourself that you don't want to go thru this again ... everytime I think about having a smoke I think back to all the slips I have had and how I felt the moment I lit that cigarette

I don't want to go back there and I know you don't either ... so if you have to be a little testy for awhile that's okay ... you are still loved sweetie

am here for you ... only an email away holler if you need anything

huggsssssssss ... lymi

OneHundred nintey-one days and counting ....