everybodies experience is different and what is right is not mean that is the only way .
One thing I'v learned about quitting smoking over the years ....correction, there is no 1 thing !
I've been trying to quit since .. well we won't go there , at 1 point I quit for 2 1/2 yrs
What I have learned is noone is harder on a quitter than a reformed smoker and in the end you do what works for you and just accept that that like any another addiction , if you drop the ball today there is always tomrrow ...don't give up !! QuitMeter Counter courtesy of www.quitmeter.com.