from Out of the Ashes.....
I may want to smoke-but I want to stop smoking much more.
I can smoke-but I don't have to smoke.
I might smoke later, or I might not. All I need to worry about is this moment.
My options are to experience this craving now, or go back to smoking.
I choose , for now, to accept these mildly uncomfortable feelings, because they are the only alternative to smoking, and becuase they are the only thing in the world which will allow me to breathe better, live longer, like myself more, and be more alive.http://www.quitmeter.com/Year=2002&Month=1&Day=5&Time=10%3A00+am&Zone=12&Cigarettes=35&Periodicity=1&Price