Just know others care and want you to succeed.
A way to do that is to let you know you're not alone, that we all shared in the same experience of fighting this tug of war between nicotine and getting clean.
Staying focused is hard. Just remember that a cigarette is just an emotional attachment, a false comfort.
Quit smoking on March 31, 2006
"Success is not final, failure is not fatal; it is courage to continue that counts." ... W. Churchill ...
"You cannot lift a thousand pounds all at once. Yet you can lift one pound a thousand times." ... Ralph Marston
"One half of knowing what you want is knowing what you must give up before you get it." ~Sidney Howard