(((((((((((((((((((((((((((Val))))))))))))))))))))))))))))....

Hugs Honey.... You will get through this time, you will. It is difficult, but you will... it is yet another journey.

I understand fully how you have been feeling... You are not alone. You, your mind and body are reacting perfectly normal for what and all you have been through, it has been so very traumatic for you this past year.

I have felt the same as you ((((((Val)))))) and I did not know why... finally went to see the Doctor... he gave me some anxiety medication, it did take the edge off just enough to where I was not so focused on the awful anxiety, but then could focus in therapy on what had been happening in my life to cause the anxiety and all these difficult feelings I was having... what the root causes were... I was as well diagnosed with mild post traumatic stress disorder...

Your Doctor sounds wonderful, he is very wise... I am happy you have him.

It all started for me after my sexual assault last year... I buried it... we as humans don't always see and realize all the ways in which some of lifes events have affected us... We don't always see them as traumatic as they really were.

But we need too, our minds and bodies need us too... I feel the anxiety and all the other emotions that come finally after a traumatic event, traumatic year of events, horrific childhoods... etc... etc... is God's way of helping our bodies say "Hello, remember me, I am hurting... please start expressing... please release this pain... as I am getting a smidgen weary holding onto it for you and now your mind is ready to sort it for us, it is okay to face, feel and weep now... to learn"

lol at myself... but (((((((Val))))))) I do understand.

You are strong... Yes you are... as well so am I, I am finding out.

I am here if you need me.

I love you (((Val))) and I am so sorry you have been suffering... please know you are not alone... and know that you are going to be okay... better than okay actually

Laurie






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