I have been using the KegelMaster for about three months and have definitely noticed some serious changes. My husband and I are very pleased. I am currently working with the 4th spring setting, but am wondering whether my rectum should be contracting when I do these exercises. I know I am doing something very right because of the major differences I have experienced. However, I always wonder whether rectal movement is a no-no. My butt cheeks aren't squeezing together, but my rectum does move upward and inward as I squeeze. Is this normal or am I using muscles I shouldn't be using?
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