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I would never argue with success!

February 16 2005 at 6:06 AM
Sari Wexler 


Response to Is this right?

 

Dear Mary,

You are living proof that you don't have to do the exercises perfectly to achieve noticeable results - although I am not sure you really are "incorporating" your gluteous (butt) muscles - which would detract from the effectiveness of the exercise.

Fortunately the question here does not involve your abdominal muscles - you must NEVER use your lower abdominal muscles to "help" with the contractions.

The easiest way to "know" that you are doing the exercise correctly is to "check yourself" with the "second device". Please read the discussion forum posts concerning this "accessory".

I am glad that you wrote. Things are only going to get better!

Regards,

Sari



    
This message has been edited by mykm on Feb 22, 2005 11:38 AM


 
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