Just wondering how long a typical session should take. I find I finish my routine 10-15 minutes. Is this too fast? I also do quick movements to the count of 10 three times after each count of 30. Is this beneficial or a waste of time?
I had my hysterectomy, due to uterine prolapse seven years ago and I did develop a cystocele five years after. Surgery was out of the question. I found this web site and was a bit leery at first and decided after reading such positive testimonials to buy one. I have no regrets about my purchase and feel stronger down there more than when I used to do regular kegels. I can even stop the flow of urine now and hold regular kegels for the count of 10 or more. I've had no problems with any other prolapses. I believe that the kegelmaster has prevented further prolapses and more dreadful surgeries
I just hope it continues to keep everything up there where it belongs!
I'm very happy that I found this device and it's worth every penny spent.
Joss
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