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Frequency of exercises

January 6 2009 at 1:31 PM
Patty 


Response to Thanks For Excellent Questions!

 

Sari:

On an earlier post you state: "The important thing to remember is that after a workout, a muscle needs time to "rest, recover, and grow" - to meet the next challenge!"

Reading the testimonials I see that some users are practicing the exercises on a daily basis while others do it 3 to 4 times a week.

My understanding is that muscles need more than a day to rest and recover from exercise, thus, use every other day would be more effective than daily use.

What would you recommend?

Patty

 
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  1. Good question! - Sari Wexler - Forum Moderator on Jan 7, 2009
  2.  
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