To go back to the home page, please click the link for or

 Return To Top   

Frequency of exercises

January 6 2009 at 1:31 PM

Response to Thanks For Excellent Questions!



On an earlier post you state: "The important thing to remember is that after a workout, a muscle needs time to "rest, recover, and grow" - to meet the next challenge!"

Reading the testimonials I see that some users are practicing the exercises on a daily basis while others do it 3 to 4 times a week.

My understanding is that muscles need more than a day to rest and recover from exercise, thus, use every other day would be more effective than daily use.

What would you recommend?


 Respond to this message   

  1. Good question! - Sari Wexler - Forum Moderator on Jan 7, 2009
Find more forums on FitnessCreate your own forum at Network54
 Copyright © 1999-2018 Network54. All rights reserved.   Terms of Use   Privacy Statement  
PLEASE BE AWARE: it seems this hosting site uses a robot called viglink to get commission from posting links. Please do not click on any links that are in the discussion forum. We cannot be sure they are safe from malware. The only approved links are or or Thank you.

limited time offer - free shipping and handling!

There simply is no treatment or device as effective as the Kegelmaster. Along with the "Second Device" which we provide FREE, it is virtually failureproof.

Order Yours today. Go to or