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Good question!

January 7 2009 at 2:19 AM
Sari Wexler - Forum Moderator 

Response to Frequency of exercises


Hi Patty!

A principle of most health club type work-outs is that you only work a certain muscle group every other day.

Building muscle involves as you stated a "rest and recover" period so that the muscle can come back later, bigger and better, ready for the next challenge.

The PC (pubococcygeus) muscle, also known as the "kegel" or vaginal muscle does not require the "intense" "no-pain, no gain" exercises you would use for the health club "major" muscle groups.

The Kegelmaster is a mild, but incredibly effective way to exercise this critical muscle. One woman accurately described it as "the most relaxing exercise I've ever done". The "recovery" period therefore does not have to be every other day.

You can achieve dramatic benefits by doing the exercise once a day - absolutely no need to skip a day inbetween your Kegelmaster sessions!

I am so appreciative of your question/comment. I wish you the best!

Very truly yours,


This message has been edited by mykm on Jan 15, 2009 3:16 AM

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