I've been using the KM for just over 3 years, so would like to share my insights. I'm now 52 and have had 2 full term births.
I have reaped the benefits of using the KM 2 - 3 times per week, with the very occasional week off due to holidays etc.
I have more confidence in my body as I approach menopause.
I rarely have to pee in the night (in my mid-40s I was going a couple of times a night). I almost never lose urine when coughing or running, which I used to regularly.
It has enhanced my sex life in terms of my response level, and in terms of how I feel to my long-time lover man (and he is on the small side).
It's a win-win situation no matter how you look at it!
The other week I temporarily lost one of the springs when I was taking the KM apart to clean. The darn thing sproinged off to some far hidden corner of the room and I panicked when I couldn't find it! I thought "oh no! how can I live without my KM???" So I made a point of ORDERING A SECOND ONE AS AN EMERGENCY BACK-UP!!!
I probably won't need it, but believe me I feel better knowing it's there. Most likely I'll end up giving it to my daughter in a couple of years (she's 18).
I wish more women knew about the KM and would also follow through and BUY one and USE it! It's worth every penny. Mine is as good as the day it first arrived in the mail, so is very durable.
I urge all women who've discovered this web site to purchase a KegelMaster and make it a part of your life. You won't regret it!