Sounds like you are doing great! Keep up the work! As for adding springs, you will want to do this when you start to feel that it is too easy to close the kegelmaster completely. At that time, add the next spring and start your repetitions again. Again, go slowly at first, and it will gradually start to get easier and easier... then add another spring. The Kegelmaster really does help a lot of women and we are so glad you are seeing results. Keep us posted and feel free to ask any more questions... we're here to help!
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