Thanks so much for the response. I have another question and am not sure if you can help me or not. I have had bad lower back pain just on my left side. The doctor says this is most likely due to the prolapse and the tilted uterus. I have noticed that after I do the kegels, it seems to aggravate that area. I did have the kegelmaster set way too high from when I used it years ago and I changed it a couple of weeks ago. I assumed that aggravated the area because I was overworking the muscle. I desperately want to avoid surgery if possible but the pain is starting to wear me out. I was so amazed I avoided surgery last time and am trying to do these exercises regularly. I was just curious about the pain after doing the kegels. Thanks so much for a response and I completely understand if it is not something you can answer.