I have another question I wanted to add. I saw someone's post where it was recommended not to do aerobics until the prolapse has been corrected. Is it harmful to walk as exercise for about 30 minutes while dealing with the prolapse? It is hard for me no to exercise at all but I really want to correct this prolapse if possible without surgery. Thanks for any information you have. I am so disappointed I stopped using the kegelmaster years ago after I corrected my prolapse. I am pretty positive I could have avoided this happening again.
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