Not sure what resistance to choose and shd it close completely?
April 25 2011 at 4:03 AM
Title about says it all.
Bought KM a couple of days ago after humming and haaing over cost.
Tried weights and even if I can hold them I get moist as it were and they slip out whatever. Have an battery operated pc muscle stimulater and feel it has started the progress but has plateaued.
I am 34 and had 2 average sized children. No incontinence issues.
I am a widow in a new relationship. Just really want to perk those muscles up as just no resistance if I insert a finger for example. I can feel the muscles move but can't 'grip' my finger. Should I be able to??
I can only orgasm with clitoral stimulation. Does it improve sensitivity?!
I think my abdominal muscles move as I use it. It doesn't cone out and I am sure I am squeezing pc muscles ok but how to limit abdominals moving?
I am using 2 springs on posts 3 & 4. And it moves and I think is ok as last few bit more challenging. But it doesn't close completely. Should it? Should I decrease the resistance?
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