Good day to all! I am using the kegelmaster and I find it absolutely awesome! It's helping me a lot exercising my pelvic floor muscles .. I have a full awareness now of which those muscles are and how to "isolate" them .. BUT .. I am worried something is wrong. I am using 2 springs now and I can properly close the device with 30 reps of 3 sec three times a day ... the problem is that I feel like a "slight" movement/participation of my abdominal muscles .. it is a slight one but it seems to be quite Impossible for me to "completely stop them" .. and it happens at the last of the 3 seconds..right at the end :(
Is it normal? Am I doing something wrong? I would like to make sure I am actually using it right! Any tips/suggestions?
Maybe a proper position to adopt?
A kind reply from u would greatly appreciated :) thanks much in advance!