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Using the Inveresion Table with Kegelmaster for Cystocele

January 19 2015 at 1:48 PM
Amanda 

 

I have been using my husband's Inversion table (not all the way upside down) with my head pointed towards the floor while doing Kegels with the Kegelmaster!

Raising the hips in this manner helps to get the bladder out of the way while using the Kegelmaster, and pull everything up into the pelvis while strengthening.

I have a mild Cystocele and have been using Kegelmaster for 30 minutes a day almost every day around 120 reps a day for close to 9 months.

 
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  1. so how is that working for you? - natalie on Feb 15, 2015
    1. Yes Kegelmaster has helped - Amanda on Feb 20, 2015
     
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