Here is how I progressed through the levels: I use the zinc plated springs now, but you can use both, and progress more quickly through the levels.
My husband would look down there once a week or so when I was squeezing as hard as I could. Once I could close it within 1/8- 1/4" of closing all the way, he would tell me to move to the next level! I did not go by fatique so much as just being able to close it on that level etc
I use the MY KEGAL app on iphone and I have it set to 5 second relax, 10 second hold, 60 reps. I do this Twice a day, but Once a day will also work. It is much easier than trying to count yourself!
you can find the Kegalmaster levels on these links here
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