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  • Frequency of exercises

      • Posted Jan 6, 2009 1:31 PM

      Sari:

      On an earlier post you state: "The important thing to remember is that after a workout, a muscle needs time to "rest, recover, and grow" - to meet the next challenge!"

      Reading the testimonials I see that some users are practicing the exercises on a daily basis while others do it 3 to 4 times a week.

      My understanding is that muscles need more than a day to rest and recover from exercise, thus, use every other day would be more effective than daily use.

      What would you recommend?

      Patty
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