Ive only had my KM for 2 days and used it each day. Problem is im not sure if im isolating the right muscles. When i use it (1 spring on post 4) i can close it but i do feel like i get a slight tightening of my buttock muscles, will this harm? Also im scared to think that its in the "wrong place" could it not go infront of a prolapsed uterus and push it towards the back of the vaginal canal? As you can guess from this im worried and scared of getting it wrong. Unfortunately I ordered my KM from another site (how dumb) and recieved nothing but the unit itself and a leaftlet. Why didnt i find this site first!!!

Hi Lisa,

I am so appreciative that you wrote the forum.

A common theme throughout this website and the Discussion Forum is the use of the "Second Device" to make it absolutely positively sure that you are doing the contractions correctly.

As a matter of fact by incorporating any "buttocks" muscles you are NOT getting anywhere near the potential benefits from the Kegelmaster.

You are spending much of your time and energy on muscles which are undamaged, and the net result is that you are wasting your time!

The Second Device assures you that you will only use the PC muscle which is where you want all of your time to be spent!

Additionally, we recommend using the Kegelmaster first thing in the morning (after urinating!).

It is in the morning that any uterine droppage will be at its least, and the Kegelmaster will be much more effective.

For a while, you should also be particularly careful about lifting heavy objects, high impact exercise, coughing and straining if constipated.

Lisa, if you will send your mailing address to sari2001@webtv.net or call 1(800)523-4430 we will be happy to send you the "Second Device" absolutely Free - no obligation!

I am glad you got the Kegelmaster! If you use it correctly it can keep you from having a hysterectomy! That pretty much makes it worth it!

Very Truly Yours,

Sari Wexler
www.kegelmaster.pro
Kegelmaster WorldWide
Forum Moderator